Fitness Assessment & Trial Session

Service Description

Experience the MVF coaching process before choosing an ongoing program. This $49 founding-client package includes two separate virtual sessions: Session 1 — 60-minute fitness assessment: We will review your goals, health and exercise history, lifestyle, current concerns, and starting fitness level. The session may include appropriate movement or fitness assessments based on your needs. Session 2 — 60-minute guided training session: Experience personalized exercise coaching, learn how movements can be adjusted for your current ability, and see how the MVF coaching approach works in practice. There are no “bad” scores, bodies, or starting points. The purpose is to understand where you are now and identify practical next steps without judgment. If you join Founding Member Online Coaching or Founding Member Hybrid Coaching, the $49 package price will be credited toward your first month. This reduces your first payment from $197 to $148 for Online Coaching or from $297 to $248 for Hybrid Coaching. This introductory package is limited to the first seven founding clients, may be purchased only once per person, and both sessions must be completed within one month of purchase. Limit one Fitness Assessment & Trial package per person. Repeat purchases are not permitted. This service provides fitness assessment, coaching, and education. It is not a medical examination, diagnosis, or treatment.